.. featured classes ..

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holistic health program
holistic health
Here You Begin - Take A Trial Class (online)  
online 1 session

This class is a combination of various yoga postures based on hatha and ashtanga styles of yoga, pranayamas, meditation and relaxation. The session, in general, includes basic to advanced stretches, ...

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60 min
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yoga, pranyama and meditation
complete well being
Asanas And Pranayama (in Person)  
classroom 12 sessions March 22 07:30 - 08:15

These classes are a combination of various yoga postures based on hatha and ashtanga styles of yoga, pranayamas, meditation and relaxation. Each session, in general, includes basic to advanced ...

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45 min
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relaxation, meditation, soul
relaxation, meditation, soul
Learn Mantra Chanting(in Person)  
classroom 1 session October 23 20:00 - 21:15

During these sessions, You will get to learn and practice various Sanskrit chants with the teacher. This session is suitable for all levels of practitioners. Each mantra will be thoroughly explained ...

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75 min
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sound meditation, therapy, healing, relaxation
sound healing therapy
Meditation Sessions  
classroom 1 session October 23 11:00 - 12:30

One on one session: This is a personalized session based on individual requirements. It's beneficial for anyone dealing with stress, anxiety, insomnia or just looking for deep relaxation. You...

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90 min
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yoga and meditation
mind, body, breath
Asanas And Pranayama (short Course)  
classroom 8 sessions October 23 19:00 - 20:15

These classes are a combination of various yoga postures based on hatha and ashtanga styles of yoga, pranayamas, meditation and relaxation. Each session, in general, includes basic to advanced ...

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75 min
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holistic health program
holistic health
Practice With Me (in Person)  
classroom 1 session October 23 13:31 - 14:45

This class is a combination of various yoga postures based on hatha and ashtanga styles of yoga, pranayamas, meditation and relaxation. The session, in general, includes basic to advanced stretches, ...

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74 min

.. from resources ..

Courses for mind, body and soul


from Sheetal Tewari.

2021-09-13

How I managed to overcome distractions? 10 ways to ensure you can too.

Distractions are everywhere and all around us. Any noise or sensation is enough to distract you. As the pandemic endures, there is a lot that goes around which distracts and ...

Tips and tricks
2021-09-13

Strategies for a well-planned yoga practice

Yoga, as we all know, has a lot of benefits. It’s a form of exercise which keeps you fresh throughout the day. It not only helps you achieve your fitness goals, ...

Yoga Planning
2021-09-23

Top tips to keep in mind for your yoga practice

Yoga is such a soothing practice. It not only helps in keeping our body fit and healthy but also our minds. While it’s a practice which anyone of us can do, whether indoors or outdoors, there...

Yoga Tips
2021-12-13

Myth busters: Perspective of a yoga practitioner

There are many misconceptions and myths about both yoga practice and its teachers. I am a yoga teacher, and people ask me numerous questions that arise out of ...

Myth busters
2022-02-01

GUIDED MEDITATION

Follow this guided meditation if you wish to relax your mind and bring yourself to present moment.

What do you need for this meditation?

A yoga mat(or any mat), pillow, chair(you ...

v-log
2022-02-02

Preparatory Pranayama

This video tutorial will help you to learn basic techniques of breathing and set the foundation for Pranayamas. You will be taken through simple Breath awareness technique, Intercoastal breathing, ...

v-log