How I managed to overcome distractions? 10 ways to ensure you can too.

Distractions are everywhere and all around us. Any noise or sensation is enough to distract you. As the pandemic endures, there is a lot that goes around...

Strategies for a well-planned yoga practice

Yoga, as we all know, has a lot of benefits. It’s a form of exercise which keeps you fresh throughout the day. It not only ...

Top tips to keep in mind for your yoga practice

Yoga is such a soothing practice. It not only helps in keeping our body fit and healthy but also our minds. While it’s a practice which anyone of us can do, whether indoors or ...

Myth busters: Perspective of a yoga practitioner

There are many misconceptions and myths about both yoga practice and its teachers. I am a yoga teacher, and people ask me ...

GUIDED MEDITATION

Follow this guided meditation if you wish to relax your mind and bring yourself to present moment.

What do you need for this meditation?

A yoga mat(or ...

Preparatory Pranayama

This video tutorial will help you to learn basic techniques of breathing and set the foundation for Pranayamas. You will be taken through simple Breath awareness technique, Intercoastal ...