About the teacher
Health and wellness coach


Reconnect with yourself and experience the bliss within.

Hi, I am Sheetal.

At Yogashala, we practice asanas pranayamas, chanting and guided meditations in the classes and I truly seek to offer the core values of yoga to all my students and help them come closer to the deeper innate wisdom which everybody is born with.

Along with teaching the practical and theoretical aspects of yoga, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help you thrive in life by nurturing body, mind and soul with yoga, and hope that you step off the mat feeling refreshed, nourished and balanced.”

By incorporating asanas, kriyas, mudras and bhavas in my classes I guide students achieve strength, flexibility and inner peace.

I believe that each aware movement, physical or pranic, help you attune to your most natural rhythm and bring harmony, peace and balance in each aspect of your life which actually is the ultimate goal of yoga.

Following a yogic approach in life over the last few years has given me an opportunity to reconnect with myself. This inner exploration not only helped me shape my beliefs but create a deeper connection with my intuition.
I'm a great believer of one’s intuitive capabilities especially when you become a teacher and share your learnings as a yoga teacher.

*A little background to my initiation into yoga, my education and learnings in the yoga field*

I'm a certified yoga instructor from the prestigious The Yoga Institute. Post a degree in mass communication and midway through a budding career in journalism, I realised my true calling lies in the journey inwards that leads towards enlightenment and eternal bliss.

I did my first yoga teachers training, 900 hours Ashtanga yoga teachers training, from The Yoga Institute, Mumbai followed by 200 hour teachers training from Ashtanga Vinyasa Yoga, Mysore and there is no looking back since then. 🤗