Here You Begin - Take A Trial Class (online)

  • 60 minutes
  • 1 session
  • online / learn at your own pace
  • -
  • 14:11 - 15:11

This class is a combination of various yoga postures based on hatha and ashtanga styles of yoga, pranayamas, meditation and relaxation. The session, in general, includes basic to advanced stretches, pranayamas, meditation and relaxation. Individuals with general sickness or issues like back pain, spondylitis etc are given enough support by providing modifications in the practice.

  • suitable for beginners to advance yoga student
  • holistic health program
  • holistic health
  • moderate